Announcing a brand new 31-Day Challenge!
Enrollment opens 11/29/24
Build Resilience in the New Year
- Do you want to break your constant state of stress?
- Do you want to learn to alleviate muscle tension and aches and pains on your own?
- Are you struggling to make movement a sustainable habit?
We all face adversity and challenges in our lives, but when we cultivate resilience, we overcome these setbacks with greater ease. The New Year, a time of reflection and renewal, is a great moment to build new habits that cultivate physical and mental resilience. When we care for ourselves, we have a greater capacity to care for others, our communities and our world.
In this 31-day challenge, I have combined my favorite self-care tools—the ones that I’ve found most effective at building resilience—into an accessible and practical daily program designed to increase your quality of life.
I hope you will join me!
What is Resilience?
A 31-day program of daily on-demand yoga and self-massage classes, plus weekly LIVE meditation sessions on Sunday nights for a total body/mind reset as you begin a new year.
Why join this challenge:
- Establish a regular yoga practice with short, easy-to-follow classes that are appropriate for all levels, including beginners
- Learn how to do self-massage for the major muscles groups so you can address aches and pains whenever you need
- Decrease stress and anxiety by building resilience with weekly LIVE meditation classes on Sunday nights — plus there will be time for Q+A if you want to dive deeper into the techniques you are learning throughout the week!
What you get:
- Daily on-demand classes, alternating between yoga and self-massage classes
- LIVE virtual guided meditation every Sunday night at 7:30pm ET (and access to the recordings)
- 5 bonus classes
- 2 extra weeks of access to all classes after the program ends
How does it work?
When enrollment opens on 11/29/24, you can sign up using the button below. Each day in January you will receive an email with a link to the day’s classes.
As soon as you enroll, you can access the library where each class will be stored. There is already a welcome video and program calendar waiting for you inside!
Investment: $39 Black Friday Weekend Only!* (Regular price: $59)
*Black Friday pricing valid 11/29/24 – 12/1/24. Regular pricing 12/2/24-12/31/24. Enrollment closes on 12/31/24.
