*New In-Person Class Announcement! *
Chair Yoga: A 6-Week Session
Class description: This gentle yoga class will take place both seated in a chair and standing with the support of the chair. We will not come down to the floor or be on hands and knees. We will focus on cultivating balance, strength, mobility, and relaxation in safe and sustainable ways.
Chair Yoga is a gentle, yet effective practice designed for all levels. Beginners are welcome!
Time: Tuesdays 10-11am
Schedule: 6 Weeks: 2/25/25 – 4/1/25
Location: 239 Woburn Street, Reading, MA 01867 (In the UU Church)
What to bring: A yoga mat and a water bottle
Price: $90 for the 6-week session
