Over the past year I have spent a lot of time talking to my yoga students and massage patients about their lives, Read More
Over the past year I have spent a lot of time talking to my yoga students and massage patients about their lives, Read More
March is Autoimmune Disease Awareness month. There are about 100 different autoimmune diseases, and they affect over 24 million people in the Read More
I’m excited to announce to you that the Mindful Movement with Mary Virtual Studio is getting a major upgrade! Starting on April Read More
Take a minute to turn your attention inward and take a deep breath in, and a long breath out. Now imagine a Read More
During this time of social distancing, most of us are staying home most of the time, including when we practice yoga. Here are a few tips…
