Have you tried Yoga Nidra? If you have been floating around the yoga/wellness world for a bit, you may have heard of Read More
Have you tried Yoga Nidra? If you have been floating around the yoga/wellness world for a bit, you may have heard of Read More
A True Story When I was 16 years old, I started my first real job working as a cashier at a grocery Read More
Over the past year I have spent a lot of time talking to my yoga students and massage patients about their lives, Read More
March is Autoimmune Disease Awareness month. There are about 100 different autoimmune diseases, and they affect over 24 million people in the Read More
Take a minute to turn your attention inward and take a deep breath in, and a long breath out. Now imagine a Read More
